Mindfulness is the art of being fully present in the moment, aware of where we are and what we're doing, and the ability to stay calm and in control no matter what's going on around us. Who couldn't use more of that in today's stressful world?
Come learn more about Mindfulness
and how you can incorporate the practice into your daily life.
Monday, March 26th
@ 6:30 PM
Registration is required as space is limited.
Priority will be given to East Rutherford patrons.
